6 Week Challenge with Sheila Rose

The 6 Week Challenge is designed for you if you’re looking to lose fat, tone, and clean your eating habits. Ultimately, you will be working towards becoming the best version of yourself!

Sheila Rose

La Comida MTL teams up with Sheila Rose during her 6 Week Challenge to help individuals hit their fitness goals.

The challenge includes a full meal plan with daily guidelines, customized work out plans for all participants, progress tracking with photos and measurements, along with constant motivation and communication through the journey.

As one of the most fun and successful challenges around Montreal, we are proud to team up with Sheila Rose every challenge to provide a matching meal prep menu.

Our 6 Week Challenge menu is set to follow the daily guidelines and is of course Sheila Rose approved! By providing challengers with meal prep, we help them achieve their goals during the challenge with much less stress, also allowing clients to plan their menu 1 week ahead (as she does request).

The Challenge menu is only available during the 6 Week Challenge, and cannot be combined with our regular menu. Non-Challengers can order this menu, though wont be provided the daily guidelines as those are Sheila Rose TM.

Sign up for the entire 6 Week Challenge at https://sheilarose.pro/en/6-week-challenge

Portion Size

Regular Size

This plan is geared towards a lower calorie intake – 1200 to 1500 a day. It is designed to maintain or help lose weight depending on current eating habits. It enables you to eat clean and whole foods, while not depriving yourself from delicious foods either! We’ll work together with you to get to or maintain your health goals!

Our menu changes weekly, though there are always meat dishes, pescetarian dishes, vegetarian dishes and even vegan! Meals are made with low-glycemic carbs to speed up digestion, and usually gluten free also! 

3 x regular size meals for $45.99
OR
5 x regular size meals for $74.75
OR
7 x regular size meals for $103.50
OR
10 x regular size meals for $137.99

Large Size

This plan is geared towards a higher calorie intake – 1500 to 2000 a day. It is designed to maintain or gain weight depending on current eating habits. It enables you to eat clean and whole foods, while not depriving yourself from delicious foods either! We’ll work together with you to get to or maintain your health goals!

Our menu changes weekly, though there are always meat dishes, pescetarian dishes, vegetarian dishes and even vegan! Meals are made with low-glycemic carbs to speed up digestion, and usually gluten free also! 

3 x regular size meals for $55.50
OR
5 x regular size meals for $91.99
OR
7 x regular size meals for $128.95
OR
10 x regular size meals for $183.99

Subscription

Subscribe & Save Money!

Instead of ordering every week for the 6 week challenge, we also offer a 6 week subscription during the challenge in order to simplify your life. Once you sign up, you email us your choices from the menu every week to ensure its tailored to you.

Regular Size

Large Size

3 Meal Plan for $262.50

Our 3 meal plan costs $45.99/week on a weekly basis, however, when ordering the entire 6 week challenge we drop your price to $43.75/week to reward our loyal customers!

7 Meal Plan for $586.50

Our 7 meal plan costs $103.50/week on a weekly basis, however, when ordering the entire 6 week challenge we drop your price to $97.75/week to reward our loyal customers!

5 Meal Plan for $413.94

Our 5 meal plan costs $74.75/week on a weekly basis, however, when ordering the entire 6 week challenge we drop your price to $68.99/week to reward our loyal customers!

10 Meal Plan for $759.00

Our 10 meal plan costs $137.99/week on a weekly basis, however, when ordering the entire 6 week challenge we drop your price to $126.50/week to reward our loyal customers!

3 Meal Plan for $317.94

Our 3 meal plan costs $55.50/week on a weekly basis, however, when ordering the entire 6 week challenge we drop your price to $52.99/week to reward our loyal customers!

7 Meal Plan for $759.00

Our 7 meal plan costs $128.95/week on a weekly basis, however, when ordering the entire 6 week challenge we drop your price to $126.50/week to reward our loyal customers!

5 Meal Plan for $517.50

Our 5 meal plan costs $91.99/week on a weekly basis, however, when ordering the entire 6 week challenge we drop your price to $86.25/week to reward our loyal customers!

10 Meal Plan for $1035.00

Our 10 meal plan costs $183.99/week on a weekly basis, however, when ordering the entire 6 week challenge we drop your price to $172.50/week to reward our loyal customers!

Note that subscriptions are not refundable.

Subscription

Subscribe & Save Money!

Instead of ordering every week for the 6 week challenge, we also offer a 6 week subscription during the challenge in order to simplify your life. Once you sign up, you email us your choices from the menu every week to ensure its tailored to you.

Regular Size

3 Meal Plan for $262.50

Our 3 meal plan costs $45.99/week on a weekly basis, however, when ordering the entire 6 week challenge we drop your price to $43.75/week to reward our loyal customers!

5 Meal Plan for $413.94

Our 5 meal plan costs $74.75/week on a weekly basis, however, when ordering the entire 6 week challenge we drop your price to $68.99/week to reward our loyal customers!

7 Meal Plan for $586.50

Our 7 meal plan costs $103.50/week on a weekly basis, however, when ordering the entire 6 week challenge we drop your price to $97.75/week to reward our loyal customers!

10 Meal Plan for $759.00

Our 10 meal plan costs $137.99/week on a weekly basis, however, when ordering the entire 6 week challenge we drop your price to $126.50/week to reward our loyal customers!

Large Size

3 Meal Plan for $317.94

Our 3 meal plan costs $55.50/week on a weekly basis, however, when ordering the entire 6 week challenge we drop your price to $52.99/week to reward our loyal customers!

5 Meal Plan for $517.50

Our 5 meal plan costs $91.99/week on a weekly basis, however, when ordering the entire 6 week challenge we drop your price to $86.25/week to reward our loyal customers!

7 Meal Plan for $759.00

Our 7 meal plan costs $128.95/week on a weekly basis, however, when ordering the entire 6 week challenge we drop your price to $126.50/week to reward our loyal customers!

10 Meal Plan for $1035.00

Our 10 meal plan costs $183.99/week on a weekly basis, however, when ordering the entire 6 week challenge we drop your price to $172.50/week to reward our loyal customers!

Note that subscriptions are not refundable.