Our Meal Prep Menus

Fresh, Delicious & Calorie Conscious Meals

The benefits of eating whole foods is unparalleled to any other “health hack” out there. The majority of people tend to overlook their eating habits and concentrate solely on the gym, or even pills and supplements to provide them with a quick fix. The reality is that we live in a society that works 300% harder than 35 years ago, in order to afford the same things. To work those hours, many of us rely on fast food because we are always on the go – I mean why not? Its quick, convenient and simple. The problem is that these foods are mass produced, filled with preservatives, and chemicals, leaving you feeling lethargic, tired and bloated. These on-the-go foods ends up costing a lot more in the long run between the cost of the food and the toll it takes on your health.

This is why La Comida MTL offers healthy meal preparation services in order to help you avoid wasting time, money and energy on foods that add nothing more to your life than fuelling your body temporarily. The foods you eat should add something to your life, and we’ve got just the thing! Our prepared healthy meals can fit any diet specification, taste amazing, and are priced competitively. Allow yourself to take that extra time on Sunday to read a book or watch that new Netflix series instead of cooking for the week ahead while having peace of mind that your meals will be healthy and fresh to help you stay healthy, strong and on track to losing that extra pound you’ve been trying to shed.

Eat Clean Menu

The “Eat Clean Menu” is our classic menu at La Comida MTL. It changes week to week in order to provide clients with clean foods without getting bored of a set menu. This menu always offers 3 animal protein dishes, and 5 vegetarian/vegan dishes to choose from. Clients can choose any combination of dishes when placing their orders.

6 Week Challenge Menu

The “6 Week Challenge Menu” is only available 3 times a year, for a period of 6 weeks long. This is offered in parallel to Sheila Rose’s 6 week challenge, which offer’s its proceeds to the Autism Speaks foundation. This menu is made for cutting purposes and very strict.

Snack Menu

The “Snack Menu” will be your new best friend. Many snacks on the market are made with ingredients no one can pronounce, nonetheless know. Instead of fueling your body between meals with who-know-what, we’ve developed a delicious, clean and guilt free snack menu!

Eat Clean Menu

The “Eat Clean Menu” is our classic menu at La Comida MTL. It changes week to week in order to provide clients with clean foods without getting bored of a set menu. This menu always offers 3 animal protein dishes, and 5 vegetarian/vegan dishes to choose from. Clients can choose any combination of dishes when placing their orders.

6 Week Challenge Menu

The “6 Week Challenge Menu” is only available 3 times a year, for a period of 6 weeks long. This is offered in parallel to Sheila Rose’s 6 week challenge, which offer’s its proceeds to the Autism Speaks foundation. This menu is made for cutting purposes and very strict.

Snack Menu

The “Snack Menu” will be your new best friend. Many snacks on the market are made with ingredients no one can pronounce, nonetheless know. Instead of fueling your body between meals with who-know-what, we’ve developed a delicious, clean and guilt free snack menu!