Snack Menu

Snacking is often the downfall in our nutrition. Many of us snack because we are stressed, bored, unhappy, you name it, we’ve all done it! The major problem with snacking is that we, of course, do too much of it, but in addition to that, we also do not snack on any good whole foods anymore. In our food system most snacks are mass produced, have a shelf life of over 1 year, and have maybe 3 ingredients that we can actually read and pronounce. At La Comida MTL we don’t feel like thats okay, and you should not have to settle for that either!

Our line of snacks are clean, healthy and most of all nutritious! Of course, moderation is still important, but with one portion you will happily be satisfied and lower the amount of snacking you do while fuelling your body in a much more fulfilling manner.

Snack Menu

The pb balls are extra good today!

Bayley M

I'd like 5 brownies with my order! They are just so good!

Myriam B

What is it in the chia pudding? It's fantastic!

Cristina S

Just a note that I LOVED the snacks this week. I’d kindly ask to take them every week hereforth.

Cassian B

Wow! The flax chips are so good!!

Roxanne M

Peanut Butter Protein Balls

7.50

100 CAL | 5 FAT | 12 CARB | 3 PRO (per ball)
Peanut butter, low carb protein powder, organic honey, organic oats, dark chocolate

Key Lime Bars

4.50

120 CAL | 6 FAT | 15 CARB | 3.5 PRO (per bar)
Dates, walnut, cashew, low carb protein powder, coconut, lime

Zucchini Peanut Butter Dark Chocolate Muffin

7

190 CAL | 12.2 FAT | 14.5 CARB | 9 PRO (per muffin)
Zucchini, peanut butter, low carb protein powder, maple syrup, eggs, spices, dark chocolate

Aztec Brownie

5

142 CAL | 6 FAT | 18 CARB | 5 PRO (per square)
Green lentils, dates, peanut butter, dark chocolate, cocoa powder, paprika, baking soda

Peanut Butter and Chocolate Swirl Protein Cookies

6

253 CAL | 13 FAT | 28 CARB | 7 PRO (per cookie)
oat flour, almond milk, cocoa powder, peanut butter, coconut sugar, vegan protein powder, baking powder, salt, coconut oil, vanilla, vegan dark chocolate

Coconut chia pudding

4.40

249 CAL | 20 FAT | 9 CARB | 4 PRO (per pudding)
chia, coconut milk, maple, cinnamon

Granola Bar

6

180 CAL | 11 FAT | 19 CARB | 5 PRO (per bar)
rolled organic oats, cashew, walnut, oat flour, egg, honey, orange juice, dates, cranberries, spices (cinnamon)

Snack Menu

I'd like 5 brownies with my order! They are just so good!

Myriam B

Peanut Butter Protein Balls

7.50

100 CAL | 5 FAT | 12 CARB | 3 PRO
Peanut butter, low carb protein powder, organic honey, organic oats, dark chocolate
5 portions per bag

Key Lime Bars

4.50

120 CAL | 6 FAT | 15 CARB | 3.5 PRO
Dates, walnut, cashew, low carb protein powder, coconut, lime
3 portions per pack

Zucchini Peanut Butter Dark Chocolate Bread

7

190 CAL | 12.2 FAT | 14.5 CARB | 9 PRO
Zucchini, peanut butter, low carb protein powder, maple syrup, eggs, spices, dark chocolate
2 portions per bag

Almond Aztec Brownie

5

142 CAL | 6 FAT | 18 CARB | 5 PRO
Green lentils, dates, peanut butter, dark chocolate, cocoa powder, paprika, baking soda
3 portions per pack

Peanut Butter and Chocolate Swirl Protein Cookies

6

oat flour, almond milk, cocoa powder, peanut butter, coconut sugar, vegan protein powder, baking powder, salt, coconut oil, vanilla, vegan dark chocolate
per cookie

Sprouted kamut, cocoa and cranberry balls

5

44 CAL | 1.5 FAT | 6.5 CARB | 2 PRO (per ball)
kamut, dates, sunflower seed, cocoa, chocolate protein powder, salt, cranberries

Snack Combo

Bundle your snacks with your meal plan and save money!

Many clients will buy 1 or 2 snacks a week, and be completely satisfied. But if you’re an avid snacker, the combo will surely suit your best! We offer the option to add 4 snacks for $25 to any meal plan in order to make it a combo as we love to promote healthy snacking!