Snack Menu

Snacking is often the downfall in our nutrition. Many of us snack because we are stressed, bored, unhappy, you name it, we’ve all done it! The major problem with snacking is that we, of course, do too much of it, but in addition to that, we also do not snack on any good whole foods anymore. In our food system most snacks are mass produced, have a shelf life of over 1 year, and have maybe 3 ingredients that we can actually read and pronounce. At La Comida MTL we don’t feel like thats okay, and you should not have to settle for that either!

Our line of snacks are clean, healthy and most of all nutritious! Of course, moderation is still important, but with one portion you will happily be satisfied and lower the amount of snacking you do while fuelling your body in a much more fulfilling manner.

Snack Menu

The pb balls are extra good today!

Bayley M

I'd like 5 brownies with my order! They are just so good!

Myriam B

What is it in the chia pudding? It's fantastic!

Cristina S

Just a note that I LOVED the snacks this week. I’d kindly ask to take them every week hereforth.

Cassian B

Wow! The flax chips are so good!!

Roxanne M

Peanut Butter Protein Balls

7.50

100 CAL | 5 FAT | 12 CARB | 3 PRO
Peanut butter, low carb protein powder, organic honey, organic oats, dark chocolate
per ball

Key Lime Bars

4.50

120 CAL | 6 FAT | 15 CARB | 3.5 PRO
Dates, walnut, cashew, low carb protein powder, coconut, lime
per bar

Zucchini Peanut Butter Dark Chocolate Bread

7

190 CAL | 12.2 FAT | 14.5 CARB | 9 PRO
Zucchini, peanut butter, low carb protein powder, maple syrup, eggs, spices, dark chocolate
per slice

Aztec Brownie

4

112 CAL | 7.4 FAT |11.6 CARB | 4.6 PRO
Green lentils, dates, peanut butter, dark chocolate, cocoa powder, paprika, baking soda
per square

Coconut Chia Pudding

8

373 CAL | 28 FAT | 27 CARB | 7 PRO
coconut milk, honey, chia

Nut Butter Cookies

6

122 CAL | 8.3 FAT | 4 CARB | 5 PRO
Almond butter, almond flour, spices, baking powder, egg
per cookie

Honey-infused ricotta, mint, walnuts & berries

8

250 CAL | 8 FAT | 26 CARB | 8 PRO
Ricotta, honey, mint, walnuts, berries

Smoked Paprika Flax Chips

5

168 CAL | 13 FAT | 9 CARB | 6 PRO
Flax seed, Water, Salt, Spices
3 portions per bag

Beek Jerky

9

328 CAL | 20 FAT | 8.8 CARB | 28 PRO
beef, tamari, spices, Worcestershire sauce, liquid smoke

Snack Menu

I'd like 5 brownies with my order! They are just so good!

Myriam B

Peanut Butter Protein Balls

7.50

100 CAL | 5 FAT | 12 CARB | 3 PRO
Peanut butter, low carb protein powder, organic honey, organic oats, dark chocolate
5 portions per bag

Key Lime Bars

4.50

120 CAL | 6 FAT | 15 CARB | 3.5 PRO
Dates, walnut, cashew, low carb protein powder, coconut, lime
3 portions per pack

Zucchini Peanut Butter Dark Chocolate Bread

7

190 CAL | 12.2 FAT | 14.5 CARB | 9 PRO
Zucchini, peanut butter, low carb protein powder, maple syrup, eggs, spices, dark chocolate
2 portions per bag

Aztec Brownie

4

112 CAL | 7.4 FAT |11.6 CARB | 4.6 PRO
Green lentils, dates, peanut butter, dark chocolate, cocoa powder, paprika, baking soda
3 portions per pack

Coconut Chia Pudding

8

373 CAL | 28 FAT | 27 CARB | 7 PRO
coconut milk, honey, chia

Nut Butter Cookies

6

122 CAL | 8.3 FAT | 4 CARB | 5 PRO
Almond butter, almond flour, spices, baking powder, egg
per cookie

Honey-infused ricotta, mint, walnuts & berries

8

250 CAL | 8 FAT | 26 CARB | 8 PRO
Ricotta, honey, mint, walnuts, berries

Smoked Paprika Flax Chips

5

168 CAL | 13 FAT | 9 CARB | 6 PRO
Flax seed, Water, Salt, Spices
3 portions per bag

Beef Jerky

9

328 CAL | 20 FAT | 8.8 CARB | 28 PRO
beef, tamari, spices, Worcestershire sauce, liquid smoke

Snack Combo

Bundle your snacks with your meal plan and save money!

Many clients will buy 1 or 2 snacks a week, and be completely satisfied. But if you’re an avid snacker, the combo will surely suit your best! We offer the option to add 5 snacks for $20 to any meal plan in order to make it a combo as we love to promote healthy snacking!