Wake up to a tasty, nutritious breakfasts ready to heat and eat!
Whether you prefer high-protein eggs, toast, or porridge our breakfasts are here to fuel you through the morning.
It’s easy to get stuck in a rut with breakfast. These delicious meals all provide a burst of flavour, a boost of nutrition and while providing something different from your usual toast or cereal. All it takes is a click of a button to order, and mornings can be that much easier for you! Think of it as a gift to yourself that gets your body kick-started with all the goodness you need to get the most out of your day.
Our breakfast menu comes in our regular size portions, averaging 350-500 cal per meal.
Paired with the regular size meals, it is geared towards a lower calorie intake – 1200 to 1500 a day. However, paired with the large meals, it is geared towards a higher calorie intake – 2000 to 3500 calories a day.
It is designed to maintain or help lose weight depending on size and current eating habits. It enables you to eat clean and whole foods, while not depriving yourself from delicious foods either! We’ll work together with you to get to or maintain your health goals!
Our meals are made with low-glycemic carbs to speed up digestion, and usually gluten free also! All breads on the breakfast menu are made by Boulangerie Des Rosiers, a certified organic 100% sourdough bread bakery which specializes in ancient grains.
Minimum order of 3 breakfasts
Mets Préparés Santé 🍽️ Healthy Meal Prep
📍Vaudreuil, Ile Perrot, Hudson, SaintLazare