8 Weeks to O.W.N. Up! : The Athlete
Our program concentrates on teaching participants how to make better choices and enable long term changes to aid in a longer health journey. 8 Weeks to O.W.N. Up! is not a regular fitness challenge, because we categorize participants to be in their ideal diet category. One size doesn’t fit all, especially for health!
We have classified you as: The Athlete
If you fall within this category, you should look to include more balanced meals in your diet. Include a protein, fat and carbohydrate source at each meal.
Include two dark green vegetables a day.
Increase consumption omega 3s: Salmon, flax seeds, chia seeds.
Increase fermented food ie sauerkraut, miso, apple cider vinegar
Make sure to attain a minimum of 10,000 steps a day (not including exercise) and 10 floors elevation.
8 WEEKS TO O.W.N. UP! BEGINS AUGUST 17TH – SIGN UP DEADLINE IS AUGUST 12TH 1230PM
We will help you make the right lifestyle changes, to learn about what foods fuel you, and what exercise to do and when. All of these will optimize your energy and recovery to make a lasting change – long after the eight weeks are up.
Our team’s goal is to educate you while fuelling you with healthy food that tastes good so at the end of the eight weeks you feel what optimized wellness and nutrition truly is.
Note that the cost of the challenge is $99 + your weekly meal subscription. The first payment is your sign up fee and 1st week of food paid up front. Additionally, you can choose to purchase extra services.
WE WILL BE PAUSING ALL SECOND PAYMENTS FOR PARTICIPANTS UNTIL AUGUST 19TH. Your next payment will be charged to your card on Wednesday August 19th at 2pm for delivery on Sunday August 23rd.
Note that all sign up fees include the payment of your first week of food. There are 7 subsequent payments that will be debited to your card through the 8-week program.
There are no cancellations or refunds for the 8 weeks once the sign up has finished (August 12th 2020 1230pm)
Changes made to subscriptions can be for:
- Adding a service or product
- Changing your delivery address (must be done by Thursday 7pm for Sunday’s delivery)
Meal choices will be done online via a form we send to you weekly. If you do not send your choices by order deadline (Wednesday 1230pm), we will choose for you, with your category in mind. Please include any food allergies or restrictions in your order notes in order to help us make the right choices.