Our program concentrates on teaching participants how to make better choices and enable long term changes to aid in a longer health journey. 8 Weeks to O.W.N. Up! is not a regular fitness challenge, because we categorize participants to be in their ideal diet category. One size doesn’t fit all, especially for health!
We have classified you as: The Executive
If you fall within this category, you should look to include a minimum of two vegetables at each meal and make this a priority as your carbohydrate source.
No refine carbohydrates (no white pasta, rice, potatoes, sugary foods. No sugar or dairy.)
Stick to low glycemic whole fruits (no fruit juices or dried fruits). Recommended apples, berries and clementines. Limit to two servings a day.
Lean protein sources at all meals: Chicken, turkey, fish, tempeh, eggs
Move more. Increase your current daily steps by a 1,000 steps a day each week.
Take a walk at lunch. Take the stairs.
Look to introduce an exercise program in your weekly schedule.
8 WEEKS TO O.W.N. UP! BEGINS AUGUST 17TH – SIGN UP DEADLINE IS AUGUST 12TH 1230PM
We will help you make the right lifestyle changes, to learn about what foods fuel you, and what exercise to do and when. All of these will optimize your energy and recovery to make a lasting change – long after the eight weeks are up.
Our team’s goal is to educate you while fuelling you with healthy food that tastes good so at the end of the eight weeks you feel what optimized wellness and nutrition truly is.
Note that the cost of the challenge is $99 + your weekly meal subscription. The first payment is your sign up fee and 1st week of food paid up front. Additionally, you can choose to purchase extra services.
WE WILL BE PAUSING ALL SECOND PAYMENTS FOR PARTICIPANTS UNTIL AUGUST 19TH. Your next payment will be charged to your card on Wednesday August 19th at 2pm for delivery on Sunday August 23rd.