We will be closed for vacation until May 13th (two weeks). There will be no deliveries May 5th and May 12th. The online store for the menu of May 19th will re-open May 12th at 12:01am.
Nous serons fermés pour les vacances jusqu’au 13 mai (deux semaines). Il n’y aura aucune livraison les 5 et 12 mai. La boutique en ligne pour le menu du 19 mai re-ouvrira le 12 mai à 00 h 01.

Eat Clean Menu

Name: Eat Clean Menu
Brand: Order
SKU: -
Availability: InStock
Rating: 5 (1 reviews)

$73.81 – $1,151.92

If you are having trouble placing your order: Order via Google Forms

Our Eat Clean Menu is designed to provide clients with balanced diets, regardless of their food restrictions. This is why we offer regular and vegetarian options.

We also offer our meal prep plans in two sizes, to accommodate all eaters!
The regular size is geared towards a lower calorie intake – 1200 to 2000 a day. It is designed to maintain or help lose weight depending on current eating habits. (380-500cal per meal on average)
The large size is geared towards a higher calorie intake – 2000 to 3500 a day. It is designed to maintain or help lose weight depending on current eating habits. Ideal for individuals over 6 foot and 215lbs+. (665-900cal per meal on average)

All foods are made from fresh and unprocessed ingredients, and are nutritionally sound to enable weight loss and adopt a healthier lifestyle!

**ORDER DEADLINE FOR DELIVERY SUNDAY IS 12:30PM WEDNESDAY **

We delivery to Montreal, Ile Perrot, Pincourt, Vaudreuil and Laval ONLY.
We have drop off / pick up locations in Ile Perrot, Point Saint Charles, and St Lambert.

Subscription clients will update their meal choices via online form weekly which will be sent by email Sunday evenings.

If you’d like to sign up for a 4 week+ subscription but make weekly auto-payments (instead of paying 4 weeks up front) please email us to set it up!

If you are having trouble placing your order: Order via Google Forms

Plan Size

Meal Size

Order Type

Clear

Weekly Menu
Baked Chicken Piccata w/ Quinoa & Veg Chicken breast, flour, parmesan, spices, garlic, stock, lemon juice, lemon, capers, olive oil, vegetables, quinoa, sea salt
Healthy Baked Fish Sticks with Lemon Caper Sauce, Quinoa & Veg ($5.00 surcharge) Cod, egg white, dijon, flour, breadcrumb, spices, greek yogurt (aside), mayonnaise (aside), olive oil, capers, chives, lemon, quinoa, vegetables, sea salt
Tequila-Lime Grilled Chicken with Herb Sauce, Rice Pilaf and veg (GLUTEN FREE) Chicken breast, tequila, lime, jalapeno, spices, olive oil, cilantro, basil, chives, mayonnaise (aside), brown rice, onion, vegetables, garlic, sea salt
Kung Pao Chicken with Brown Rice and Veg (GLUTEN FREE)🌶 Chicken breast, tamari, cornstarch, ginger, garlic, scallion, zucchini, bell pepper, rice wine, organic cane sugar, sambal, sesame oil, peanuts, brown rice, vegetables, olive oil, sea salt
Skinny Salisbury Steak w/ Mushrooms Sauce, Couscous & Veg Ground turkey, ground beef, onion, garlic, breadcrumb, egg, spices, mushroom, flour, tomato paste, red wine vinegar, gluten free Worcestershire sauce, sea salt, olive oil, vegetables, couscous, beef stock, mustard powder
Mini Leek and Mozzarella Quiche w/ Veg (VEGETARIAN) Egg, leeks, mozzarella, flour, butter, water, olive oil, vegetables, mustard, yogurt, sea salt
Kung Pao Tofu with Brown Rice and Veg (VEGAN + GLUTEN FREE) 🌶 Tofu, tamari, cornstarch, ginger, garlic, scallion, zucchini, bell pepper, rice wine, organic cane sugar, sambal, sesame oil, peanuts, brown rice, vegetables, rice vinegar, olive oil, sea salt
Tuscan Ribollita (sourdough bread served aside) (VEGAN) Cannellini beans, olive oil, garlic, lemon, rosemary, sage, onion, broth, kale, carrot, celery, fennel, potato, cabbage, tomato, organic sourdough bread, sea salt
Vegetarian Mole Taco Bowl with Arugula and Goat Cheese (GLUTEN FREE + VEGETARIAN) Sweet potato, olive oil, arugula, goats cheese, yogurt (aside), cilantro, lime, spices (cinnamon), almonds, sesame seed, ancho chili, tomatoes, raisins, organic cane sugar, broth, dark chocolate, jalapeno, onion, garlic, sea salt
Baked Tempeh Piccata w/ Quinoa & Veg (VEGAN) House tempeh, flour, nutritional yeast, cashew, sunflower seed, spices, garlic, stock, lemon juice, lemon, capers, olive oil, vegetables, quinoa, sea salt
Kale & Cherry Tomato Mac & Cheese (VEGETARIAN) Lentil pasta (red lentils, pea protein), kale, cherry tomatoes, flour, milk, olive oil, butternut squash, cauliflower, carrot, cheddar, parmesan, cottage cheese, sea salt

Menu of April 28th
I understand that this menu will be ready for pick up, or home delivery, on Sunday April 28th 2024 *

SKU: N/A Category: Order

Description

Description

If you are having trouble placing your order: Order via Google Forms

Meals keep fresh 5-7 days if properly refrigerated.
All packaging (film included) is microwave and oven safe up to 350 degrees, and freezer proof.

© 2024 La Comida MTL.
Nutrient values are estimates only. Variations may occur. We use ESHA software to develop nutrient value estimates. ESHA’s master food and nutrient database is composed of over 55,000 food items, with data from over 1,700 reputable sources. The data sources include the latest USDA Standard Reference database, manufacturer’s data, restaurant data, and data from literature sources. Each of ESHA's 163 nutritional components is individually sourced. ESHA’s flagship software has been used by 80% of the top food producers and developers in the United States for accurate nutrient evaluation, nutrition labeling, and government regulation compliance. The constantly growing and meticulously maintained food and ingredient database ensures users will have the most accurate nutrient analysis and the most up-to-date nutrition information available. While we do our best to ensure accuracy, we make no representation or warranty regarding the information contained in ESHA's database, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered

Eat Clean Menu

If you are having trouble placing your order: Order via Google Forms

Subscription clients will update their meal choices via online form weekly which will be sent by email Sunday evenings.

If you’d like to sign up for a 4 week+ subscription but make weekly auto-payments (instead of paying 4 weeks up front) please email us to set it up!

If you are having trouble placing your order: Order via Google Forms

Weekly Menu

Menu of April 28th

Description

If you are having trouble placing your order: Order via Google Forms

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