The order deadline is 1230pm Wednesday. The online store will re-open Sunday at 12:01AM.
La date limite de commande est mercredi 12h30. Le magasin en-ligne ouvrira dimanche à 00h01.

Eat Clean Menu

Name: Eat Clean Menu
Brand: Order
SKU: -
Availability: InStock
Rating: 5 (1 reviews)

$73.81 – $1,151.92

If you are having trouble placing your order: Order via Google Forms

Our Eat Clean Menu is designed to provide clients with balanced diets, regardless of their food restrictions. This is why we offer regular and vegetarian options.

We also offer our meal prep plans in two sizes, to accommodate all eaters!
The regular size is geared towards a lower calorie intake – 1200 to 2000 a day. It is designed to maintain or help lose weight depending on current eating habits. (380-500cal per meal on average)
The large size is geared towards a higher calorie intake – 2000 to 3500 a day. It is designed to maintain or help lose weight depending on current eating habits. Ideal for individuals over 6 foot and 215lbs+. (665-900cal per meal on average)

All foods are made from fresh and unprocessed ingredients, and are nutritionally sound to enable weight loss and adopt a healthier lifestyle!

**ORDER DEADLINE FOR DELIVERY SUNDAY IS 12:30PM WEDNESDAY **

We delivery to Montreal, Ile Perrot, Pincourt, Vaudreuil and Laval ONLY.
We have drop off / pick up locations in Ile Perrot, Point Saint Charles, and St Lambert.

Subscription clients will update their meal choices via online form weekly which will be sent by email Sunday evenings.

If you’d like to sign up for a 4 week+ subscription but make weekly auto-payments (instead of paying 4 weeks up front) please email us to set it up!

If you are having trouble placing your order: Order via Google Forms

Click here to order the ❄️🎄✨ Holiday Menu 2024 ✨🎄❄️ for delivery Dec 22nd. Items will be delivered frozen with reheating / cooking instructions.

Plan Size

Meal Size

Order Type

Clear

Weekly Menu Please note that there are 2 deliveries left in 2024: Dec 8 & Dec 15th. For Dec 22nd we are offering a holiday menu (family style meals which will be delivered frozen with reheat/cooking instructions). We are then taking a 3 week break this year for admin purposes: no deliveries Dec 29th, Jan 5th and Jan 12th. First menu of 2025 will be Jan 19th, available to order online Jan 12th. All items on the next 2 menus with ❄️ are easily freezable for those who need backups.
Gumbo ($5.00 surcharge) ❄️ Shrimp, chicken breast, italian sausage (pork, water, spices, salt, vinegar, bell pepper, ascorbic acid), onion, bell pepper, garlic, water, chicken stock, spices, sea salt, canned tomato, herbs, flour, olive oil, celery, green onion, brown rice (aside), okra
Baked Chicken Piccata w/ Quinoa & Veg ❄️ Chicken breast, flour, parmesan, spices, garlic, stock, lemon juice, lemon, capers, olive oil, vegetables, quinoa, sea salt
BBQ Chicken with Chickpea Fries and Veg (GLUTEN FREE) ❄️ Chicken thigh, homemade bbq sauce (tamari, balsamic vinegar, organic ketchup, tomato paste, gluten free worcestershire, stock, organic cane sugar, dijon mustard, spices, garlic, ladykillers hot sauce (chipotle, onion, honey, orange juice, cider vinegar)), chickpea flour, onion, garlic, stock, water, olive oil, vegetables, sea salt
Peruvian Chicken w/ brown rice, Green Sauce & vegetables (GLUTEN FREE) Chicken thigh, spices, garlic, olive oil, cider vinegar, brown rice, sea salt, yogurt (aside), jalapeno, cilantro, lime, vegetables
Beef & Broccoli w/ brown Rice ($5.00 surcharge)❄️ Flank steak, broccoli, garlic, ginger, olive oil, sesame oil, oyster sauce (contains gluten), corn starch, broth, organic cane sugar, tamari, brown rice, sea salt
Curried Lentil, Tomato and Coconut Soup (VEGAN + GLUTEN FREE)❄️ Red lentil, onion, spices, garlic, ginger, canned tomato, cilantro, coconut milk, olive oil , sea salt, lime
Peruvian Tempeh w/ brown Rice, Green Sauce & veg (VEGETARIAN + GLUTEN FREE) House tempeh, spices, garlic, olive oil, cider vinegar, brown rice, sea salt, yogurt (aside), jalapeno, cilantro, lime, vegetables
Baked Tempeh Piccata w/ Quinoa & Veg (VEGAN)❄️ House tempeh, flour, nutritional yeast, cashew, sunflower seed, spices, garlic, stock, lemon juice, lemon, capers, olive oil, vegetables, quinoa, sea salt
Creamy Cashew Tomato Soup with Organic Grilled Cheese Croutons (aside) (VEGETARIAN)❄️ Cashew, tomatoes, red pepper, onion, garlic, olive oil, herbs, tomato paste, croutons aside (organic sourdough bread (wheat flour, flax, sesame seeds, quinoa), mozzarella, cheddar, mayonnaise), sea salt
Du Puy Lentils and Eggplant Stew with Creme Fraiche (VEGETARIAN + GLUTEN FREE)❄️ Du puy lentil, eggplant, stock, white wine, cherry tomatoes, red onion, garlic, olive oil, creme fraiche (aside), sea salt
Baked Buffalo Tofu “Nuggets” with Chickpea French Fries, Kefir Ranch sauce and veg (GLUTEN FREE + VEGETARIAN)🌶️ Tofu, chickpea flour, olive oil, spices (garlic), franks red hot, tamari, vinegar, tamarind concentrate, lemon, onion, garlic, mayonnaise (aside), kefir (aside), vegetables, butter, sea salt

Menu of December 15th
I understand that this menu will be ready for pick up, or home delivery, on Sunday December 15th 2024 *

SKU: N/A Category: Order

Description

Description

If you are having trouble placing your order: Order via Google Forms

Meals keep fresh 5-7 days if properly refrigerated.
All packaging (film included) is microwave and oven safe up to 350 degrees, and freezer proof.

© 2024 La Comida MTL.
Nutrient values are estimates only. Variations may occur. We use ESHA software to develop nutrient value estimates. ESHA’s master food and nutrient database is composed of over 55,000 food items, with data from over 1,700 reputable sources. The data sources include the latest USDA Standard Reference database, manufacturer’s data, restaurant data, and data from literature sources. Each of ESHA's 163 nutritional components is individually sourced. ESHA’s flagship software has been used by 80% of the top food producers and developers in the United States for accurate nutrient evaluation, nutrition labeling, and government regulation compliance. The constantly growing and meticulously maintained food and ingredient database ensures users will have the most accurate nutrient analysis and the most up-to-date nutrition information available. While we do our best to ensure accuracy, we make no representation or warranty regarding the information contained in ESHA's database, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered

Eat Clean Menu

If you are having trouble placing your order: Order via Google Forms

Subscription clients will update their meal choices via online form weekly which will be sent by email Sunday evenings.

If you’d like to sign up for a 4 week+ subscription but make weekly auto-payments (instead of paying 4 weeks up front) please email us to set it up!

If you are having trouble placing your order: Order via Google Forms

Click here to order the ❄️🎄✨ Holiday Menu 2024 ✨🎄❄️ for delivery Dec 22nd. Items will be delivered frozen with reheating / cooking instructions.

Weekly Menu

Menu of December 15th

Description

If you are having trouble placing your order: Order via Google Forms

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