Eat Clean Menu

Name: Eat Clean Menu
Brand: Order
SKU: -
Availability: InStock
Rating: 5 (1 reviews)

$73.81 – $1,151.92

If you are having trouble placing your order: Order via Google Forms

Our Eat Clean Menu is designed to provide clients with balanced diets, regardless of their food restrictions. This is why we offer regular and vegetarian options.

We also offer our meal prep plans in two sizes, to accommodate all eaters!
The regular size is geared towards a lower calorie intake – 1200 to 2000 a day. It is designed to maintain or help lose weight depending on current eating habits. (380-500cal per meal on average)
The large size is geared towards a higher calorie intake – 2000 to 3500 a day. It is designed to maintain or help lose weight depending on current eating habits. Ideal for individuals over 6 foot and 215lbs+. (665-900cal per meal on average)

All foods are made from fresh and unprocessed ingredients, and are nutritionally sound to enable weight loss and adopt a healthier lifestyle!

**ORDER DEADLINE FOR DELIVERY SUNDAY IS 12:30PM WEDNESDAY **

We delivery to Montreal, Ile Perrot, Pincourt, Vaudreuil and Laval ONLY.
We have drop off / pick up locations in Ile Perrot, Point Saint Charles, and St Lambert.

Subscription clients will update their meal choices via online form weekly which will be sent by email Sunday evenings.

If you’d like to sign up for a 4 week+ subscription but make weekly auto-payments (instead of paying 4 weeks up front) please email us to set it up!

If you are having trouble placing your order: Order via Google Forms

Plan Size

Meal Size

Order Type

Clear

Weekly Menu
Cheese Burger Bowl (GLUTEN FREE) Ground beef, olive oil, sharp cheddar, brussel sprouts, potato, tomato, worcestershire sauce, dill pickles, spices, red onion, mayonnaise (aside), ketchup, relish, vinegar, sea salt
Korean Chicken Bowl, Brown Rice & Asian Cabbage Coleslaw (GLUTEN FREE) Chicken thigh, spices, korean chili paste, sesame oil, tamari, agave, ginger, garlic, brown rice, sea salt, olive oil, cabbage, carrot, edamame, rice vinegar, green onion, sesame seed
Tandoori Salmon with Aromatic Rice and Peas, Cucumber Raïta & vegetables (GLUTEN FREE) ($5.00 surcharge) Salmon, spices (cinnamon, garlic), yogurt, lemon, olive oil, brown rice, green peas, mint, cucumber, vegetables, sea salt
Chicken à la King with Corn Bread Waffles and veg Chicken breast, carrots, peas, onions, olive oil, milk, broth, flour, cornmeal, organic cane sugar, baking powder, sea salt, egg, milk, cheddar, vegetables
Swedish Meatballs with Creamy Sauce on Cauliflower and Potato Mash w/ veg (GLUTEN FREE) Ground beef, ground pork, almond flour, egg, garlic, spices, onion, parsley, olive oil, cornstarch, stock, coconut milk, dijon, tamari, gluten free Worcestershire sauce, cauliflower, potatoes, sea salt, vegetables
Sesame-Ginger Tofu Poke Bowl (VEGETARIAN + GLUTEN FREE) Tofu, sushi rice, sesame seed, sesame oil, tamari, scallion, spices, mayonnaise (aside), cucumber, edamame, rice vinegar, maple syrup, olive oil, sea salt, ginger, vegetables
Seitan “Cheeseburger” Bowl (VEGETARIAN) Seitan, sharp cheddar, brussel sprouts, potato, tomato, vegan worcestershire sauce, dill pickles, spices, red onion, mayonnaise (aside), ketchup, relish, vinegar, olive oil, sea salt
Soba Noodles with Mushrooms, Roasted Veggies, Edamame and Miso Dressing (VEGETARIAN) Soba noodles (10% wheat), mushroom, peppers, red onion, vegetables, edamame, white miso, walnut, lemon, ginger, dijon, olive oil, sesame oil, honey, sea salt
Vegetarian Feijoada (Brazilian style Black Bean & Smoked Tofu Stew) served w/ Cheddar Cornbread (VEGETARIAN) Tofu, olive oil, onion, carrot, bell pepper, garlic, spices, black beans, cornmeal, liquid smoke, wheat flour, cheddar, milk, organic cane sugar, baking powder, egg, vegetables, sea salt
Autumn Spiced Tempeh w/ Onion & Carrot & Coconut Cauliflower Puree (VEGAN + GLUTEN FREE) House tempeh, olive oil, spices (cinnamon, garlic), onion, carrot, cauliflower, coconut milk, sea salt, vegetables
Spiced chickpea stew with coconut and turmeric (VEGETARIAN + GLUTEN FREE) Chickpeas, coconut milk, stock, kale, mint, yogurt (aside), olive oil, garlic, onion, ginger, sea salt, spices

Menu of October 13th
I understand that this menu will be ready for pick up, or home delivery, on Sunday October 13th 2024 *

SKU: N/A Category: Order

Description

Description

If you are having trouble placing your order: Order via Google Forms

Meals keep fresh 5-7 days if properly refrigerated.
All packaging (film included) is microwave and oven safe up to 350 degrees, and freezer proof.

© 2024 La Comida MTL.
Nutrient values are estimates only. Variations may occur. We use ESHA software to develop nutrient value estimates. ESHA’s master food and nutrient database is composed of over 55,000 food items, with data from over 1,700 reputable sources. The data sources include the latest USDA Standard Reference database, manufacturer’s data, restaurant data, and data from literature sources. Each of ESHA's 163 nutritional components is individually sourced. ESHA’s flagship software has been used by 80% of the top food producers and developers in the United States for accurate nutrient evaluation, nutrition labeling, and government regulation compliance. The constantly growing and meticulously maintained food and ingredient database ensures users will have the most accurate nutrient analysis and the most up-to-date nutrition information available. While we do our best to ensure accuracy, we make no representation or warranty regarding the information contained in ESHA's database, and there can be no assurance that any of the information contained therein has not been, or will not be changed or altered

Eat Clean Menu

If you are having trouble placing your order: Order via Google Forms

Subscription clients will update their meal choices via online form weekly which will be sent by email Sunday evenings.

If you’d like to sign up for a 4 week+ subscription but make weekly auto-payments (instead of paying 4 weeks up front) please email us to set it up!

If you are having trouble placing your order: Order via Google Forms

Weekly Menu

Menu of October 13th

Description

If you are having trouble placing your order: Order via Google Forms

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